By Dialogue A child’s mental health is just as important as their physical health. And while not all mental health issues can be prevented, there are steps you can take. Good mental health is an important part of healthy child development. It helps them build positive behaviour, emotional, social and communication skills. It also lays…
Biohacking is do-it-yourself biology—when people, often referred to as biohackers, make changes to their lifestyles to make improvements to their overall health and well-being. If you’ve heard the term before, you might immediately start to think of sci fi-esque embedded technology meant to enhance human performance. And that’s for a good reason—more extreme biohackers leverage biotechnology…
This article is provided by Heart & Stroke. Try these dietary choices to support your heart health Your heart health is influenced by what foods you consume on a regular basis. Improving your diet can make a real difference to your cardiovascular system. Almost 80% of premature heart attacks and strokes can be prevented through lifestyle…
Reading is essential in everyday life—we read every time we communicate via email or text, pay bills, or even navigate traffic. But did you know that reading for personal enjoyment and learning is good (and low-cost!) entertainment but can also bring many other benefits? Here are some ways that losing yourself in a good book…
Rich in vitamins and nutrients, superfoods can help amp up your diet and increase your energy. By Anna Sharratt You’ll likely find rows of superfoods in most grocery stores these days. These products promise a range of health benefits, whether it’s a nutrient-packed cereal, fermented beverage or a supplement. You might have also noticed your…
Have you ever wondered how financial experts make their assumptions of how the economy is likely to perform over a certain time period? Where do they get their information from, is it reliable and how can it help predict what might happen in the future? Analysts have a range of economic data at their disposal that, when…
By Joy Blenman Trying to keep up with work while you’re on vacation can be more stressful than not going away at all. Here’s how to disconnect and get the rest you need. Many of us start the first few moments of the day on our phones. We check the messages we received while we…
By Sun Life Staff It can be tricky to establish new bonds and connect with step-kids. But it’s not impossible. Here’s how you can make it happen. Falling in love when you’ve already had kids means bringing two families together. Figuring out life as a blended family can be an exciting – and at times…
There’s something fun about selecting a flattering filter and seeing your skin magically look flawless and youthful—it’s all in good fun, right? But chances are there are days when even the most powerful photo filter doesn’t have you feeling vibrant and youthful. There might actually be days when you feel a lot older than you…
By Kristen Mayne Are you worried about your finances? You’re not alone. There are three financial concerns that are weighing on the minds of many Canadians: The cost of living Having enough money saved for the future and/or retirement Paying off debt We spoke to a psychologist and a Sun Life advisor to find out: how financial stress…