Will doctors one day prescribe nature walks instead of pills? That may start happening sooner than you think. There’s a growing body of scientific evidence that demonstrates the benefits of nature, including its impact on stress and anxiety. That’s what a team of researchers at the Montreal Heart Institute (MHI) has observed. Under the direction of Professor Louis Bherer, the…
Do you know about skills-based volunteering? It’s volunteer work that lets you help others while building your portfolio and LinkedIn profile. Clearly, a real win-win opportunity. What is skills-based volunteering? Skills-based volunteering is when you use specialized skills or talents to help a non-profit organization with their charitable cause. Whether you’re a photographer, engineer, copywriter or chef, your unique skills can help others….
The past two years have been full of adjustments. And while we’re looking forward to a brighter 2022, continuing COVID-19-related worries (from new variants like Omicron) can make traditional New Year’s resolutions stressful to stick to. But who says you need to take a traditional approach to self-improvement? “The problem with resolutions is that they…
Anxiety symptoms in kids can be tricky to identify. But knowing what to watch for can get them the support they need. Kids feel stress just as adults do. This fall, many kids are heading back to school after a year of COVID-19 disruptions. You may be wondering how to recognize the signs that your…
Did lockdown mean your family spending way too much time on screens? You’re not alone. Here are some simple strategies to get back to more ‘in real life’ in your life. Staying connected as a family is tougher in a world of forever-pinging smartphones, tablets and laptops. And then COVID-19 happened. For many of us,…
You may not be able to buy happiness, but you can still channel it – even during uncertain times. Here’s how. Psychiatrist Victor Frankl said it best: “When we are no longer able to change a situation, we are challenged to change ourselves.” When the world gets tough, the tough get… happier? It’s possible to…
Dear friends, North American equity markets dropped this week. Ongoing concerns about inflation, the U.S. debt ceiling and supply chain bottlenecks weigh on investors as they kickoff the last quarter. In Canada, the S&P/TSX Composite Index declined, dragged lower by the Information Technology sector. In the U.S., all three major indices fell over the week….
Taking charge of your health means being your own health advocate. Dr. Patrice Lindsay shares why it’s important plus some tips to help you make the most of your doctor visits. By Kristen Mayne Healthy living plays a vital role in healthy aging and in preventing diseases. That’s why it’s important to get the routine health care you…
1. Pause before you speak Parents need to be allowed to parent, even when they’re your children. Try to keep advice giving to a minimum unless you’re specifically asked. 2. Be open to change Times have changed since you were a parent. Best practices on car seats, nutrition and sleep may be different now than…
Jennifer Lombardo is a Senior Health Management Consultant for Manulife Group Benefits. For the last 16 years, she has designed, implemented, and evaluated award winning health and wellness programs in both the private and public sector. Jennifer holds a Bachelor Degree in Health Studies and Sociology from McMaster University, a post graduate certificate in Workplace…